Emotional Breakdown? How to manage?

Bismillahi arrahmaan arrahiim~ 

Assalamualaikum warahmatullahi wabarakaatuh~

Every single human beings are created with feelings and for sure they'll feel the ups and downs so many times. In order to feel the ups, they'll have to go through downs and in order to feel the downs, theyll have to experience the ups. Huhuhu~ so complicated like tape worms *haha* So lately I have been going through a lot of emotional breakdowns and why is it so? I think because I pray less to Allah. I'm being 'far away' from Him. Mashaa Allah~ 

How do people manage emotional breakdowns?? Ouh yeah,, off course the first thing to do is to turn yourselves  to Allah, our Creator! He knows us in and out. He'll always be with us even though when we forgets Him. =) So what we can do is to complete our ablution, and kneel down to Him. Say what our heart feels and insyaaAllah he will guide us to the best way sooner or later. We never know. 

Turn to Allah is sure. Then? what can we do? If I am to face the situation to feel bad and emotional, Ill just take the longest hour *actually it wont take more than half an hour* to breathe in water. you name it. whether be it is in the shower, waterfalls, sea side, what matters is I have to breathe and I have to be in the water... Okay, the common one is to breathe in the shower. Sea? haha~ Itt's like impossible to breathe in it~ the waves keep on hitting your head. Okay, so the result is the peace you listen and hear in the water =) I know, I dont understand myself either. =) 

Okay next, my way is to eat~ people thinks chocolate provides calmness. =) me? as long as you call it food, and surely it is halal, insyaaAllah that would be my food. Unless if i'm hungry,, I'll just have no feeling to eat even if it is my favorite food. pelik-pelik. Well, some people prefer to keep themselves busy so that they think less about the problems they face. As for me, yes it may help but then, I dont like it so. I'll just make things worst and affect my reputation. =/ 

Last but not least! I sleep. sometimes if I am not sleepy, I'll just put on Minyak Cap Kapak or the hot and spicy *haha* koyok on my head, on my shoulders *because cannot sleep=headache=muscle retarding=feels horrible* and close the lights and windows and curtains and blinds, and sleep under the pillow. If only that works. I'll only have myself rested, not my brain. =( pity me.... but then, if I'm not having problem with my sleep, I can simply wash away what's troubling me from my head waking up remembering nothing =) masyta!